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Crock Pot Method for Polenta Grits or Mush Recipe

Crock Pot Method for Polenta Grits or Mush Recipe

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Crock Pot Method for Polenta Grits or Mush

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Ingredients:

Serving

7 -8 cups boiling water or 7 -8 cups milk or 7 -8 cups soy milk or 7 -8 cups vegetable broth
1 1/2-2 1/2 tsp salt , to taste
2 cups cornmeal
1 tsp butter ( optional) or 1 tsp olive oil (optional)
cooking spray

Directions:

Spray the crock pot with cooking spray.
Turn heat on HIGH.
Add the liquid (use 8 cups for coarse ground cornmeal, 7 for finer grinds), salt, and cornmeal; stir well.
Cover and cook for 1 hour on HIGH.
Stir well and turn heat to LOW.
Cover and stir occasionally.
Cook for 6-9 hours on LOW until tender and very thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.65 Kcal (480 kJ)
Calories from fat	15.29 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	1.27mg	0%
Sodium	596.55mg	25%
Potassium	87.8mg	2%
Total Carbs	23.49g	8%
Sugars	0.31g	1%
Dietary Fiber	2.14g	9%
Protein	2.45g	5%
Iron	0.9mg	5%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	45 Kcal (188 kJ)
Calories from fat	6 Kcal
		% Daily Value*
Total Fat	0.67g	3%
Cholesterol	0.5mg	0%
Sodium	234.15mg	25%
Potassium	34.46mg	2%
Total Carbs	9.22g	8%
Sugars	0.12g	1%
Dietary Fiber	0.84g	9%
Protein	0.96g	5%
Iron	0.4mg	5%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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