Directions:
- Spray crock pot with non-stick spray (I use Mazola No-stick).
- Brown lamb chops on both sides if desired.
- Place in bottom of crock pot.
- In fry pan used to brown lamb chops, cook onions and garlic, with curry powder, just until beginning to turn transparent.
- Transfer onions and garlic to crock pot, spreading evenly over lamb chops.
- Lay bay leaves on top.
- Arrange potato quarters evenly on top of previously arranged ingredients being sure they do not touch the sides of the crock pot.
- Arrange carrots over top; try to avoid leaving any potatoes exposed as they will tend to turn dark (You may need to add more carrots, depending on the size, to achieve this).
- Salt and pepper to taste.
- Cover.
- Cook on high for at least 3 hours, or Cook on low for at least 6 hours, or Cook on high, then reduce to low allowing 2 hours on low for each hour on high.
- When there is only an hour left of cooking time, place asparagus spears on top of all and sprinkle a little more curry powder on top.
- If you wish, you can add a tablespoon of butter on top of the asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.35 Kcal (696 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 1136.11mg | 47% | |
| Potassium | 785.13mg | 17% | |
| Total Carbs | 37.48g | 12% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 2mg | 11% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.03 Kcal (264 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 430.5mg | 47% | |
| Potassium | 297.51mg | 17% | |
| Total Carbs | 14.2g | 12% | |
| Sugars | 3.91g | 41% | |
| Dietary Fiber | 2.7g | 29% | |
| Protein | 2.19g | 12% | |
| Vitamin C | 3.5mg | 15% | |
| Vitamin A | 0.8mg | 72% | |
| Iron | 0.7mg | 11% | |
| Calcium | 30.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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