Crispy Tilapia (Full Meal for Two) Recipe

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Crispy Tilapia (Full Meal for Two)
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Ingredients:

Directions:

  1. Sauce.
  2. Combine all ingredients in a mortar and grind to a thick paste. Reserve to apply to the fish as you eat it.
  3. Soup.
  4. Combine the broth, lime juice, and soy sauce and bring to a boil. Reduce to a simmer and hold at heat.
  5. Won Tons:.
  6. Sweat, not sauté, the vegetables until they are translucent but not browned. Mix in the chicken and thoroughly combine. Let the mixture cool. Lay out won ton wrappers on a cookie sheet that will fit in your freezer. Using a melon baller or small spoon, place a lump of the mixture in the center of each wrapper. Brush all four edges of each wrapper with water and cover with a second wrapper. Carefully press all the edges tight. Place in your freezer for a few hours then you can remove and bag them and they won’t stick together.
  7. Fish.
  8. Add the oil to the skillet and bring the oil to 375 degrees. Depending on the size of your skillet add more oil to get a depth of 3/4 inch. Make 3 deep cuts on each side of the fish. Carefully place the fish in the skillet letting it fall away from you. Back away from the stove for 7 minutes. Don’t touch the fish or skillet. Gently turn the fish over using tongs to avoid splashing. Cook for 4 more minutes, remove and place on a paper towel to drain.
  9. While the fish is draining, put the frozen won tons in the broth and bring back to low boil for two minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.27 Kcal (4033 kJ)
Calories from fat 603.47 Kcal
% Daily Value*
Total Fat 67.05g 103%
Cholesterol 15.21mg 5%
Sodium 3124.26mg 130%
Potassium 570.08mg 12%
Total Carbs 68.65g 23%
Sugars 2.13g 9%
Dietary Fiber 5.01g 20%
Protein 22.77g 46%
Vitamin C 28.9mg 48%
Iron 4.2mg 23%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 188.43 Kcal (789 kJ)
Calories from fat 118.04 Kcal
% Daily Value*
Total Fat 13.12g 103%
Cholesterol 2.98mg 5%
Sodium 611.14mg 130%
Potassium 111.51mg 12%
Total Carbs 13.43g 23%
Sugars 0.42g 9%
Dietary Fiber 0.98g 20%
Protein 4.45g 46%
Vitamin C 5.7mg 48%
Iron 0.8mg 23%
Calcium 22.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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