Directions:
- Sauce.
- Combine all ingredients in a mortar and grind to a thick paste. Reserve to apply to the fish as you eat it.
- Soup.
- Combine the broth, lime juice, and soy sauce and bring to a boil. Reduce to a simmer and hold at heat.
- Won Tons:.
- Sweat, not sauté, the vegetables until they are translucent but not browned. Mix in the chicken and thoroughly combine. Let the mixture cool. Lay out won ton wrappers on a cookie sheet that will fit in your freezer. Using a melon baller or small spoon, place a lump of the mixture in the center of each wrapper. Brush all four edges of each wrapper with water and cover with a second wrapper. Carefully press all the edges tight. Place in your freezer for a few hours then you can remove and bag them and they won’t stick together.
- Fish.
- Add the oil to the skillet and bring the oil to 375 degrees. Depending on the size of your skillet add more oil to get a depth of 3/4 inch. Make 3 deep cuts on each side of the fish. Carefully place the fish in the skillet letting it fall away from you. Back away from the stove for 7 minutes. Don’t touch the fish or skillet. Gently turn the fish over using tongs to avoid splashing. Cook for 4 more minutes, remove and place on a paper towel to drain.
- While the fish is draining, put the frozen won tons in the broth and bring back to low boil for two minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 963.27 Kcal (4033 kJ) | ||
| Calories from fat | 603.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.05g | 103% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 5% | |
| Sodium | 3124.26mg | 130% | |
| Potassium | 570.08mg | 12% | |
| Total Carbs | 68.65g | 23% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 4.2mg | 23% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 188.43 Kcal (789 kJ) | ||
| Calories from fat | 118.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 103% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 5% | |
| Sodium | 611.14mg | 130% | |
| Potassium | 111.51mg | 12% | |
| Total Carbs | 13.43g | 23% | |
| Sugars | 0.42g | 9% | |
| Dietary Fiber | 0.98g | 20% | |
| Protein | 4.45g | 46% | |
| Vitamin C | 5.7mg | 48% | |
| Iron | 0.8mg | 23% | |
| Calcium | 22.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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