Crispy Shallots (Curtis Aikens2) Recipe

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Crispy Shallots (Curtis Aikens2)
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Ingredients
3
Count
Nutrition
576
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large pot or deep fryer heat peanut oil until piece of shallot dropped in oil sizzles. Add shallots, stirring constantly, and fry until crisp and lightly browned. Remove with a slotted spoon or spider to drain on paper towels. Add salt to taste and toss. Let cool to room temperature and store in an airtight container for up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.51 Kcal (2410 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 95.92mg 4%
Potassium 2669.74mg 57%
Total Carbs 135.89g 45%
Sugars 63.95g 256%
Dietary Fiber 23.98g 96%
Protein 23.98g 48%
Vitamin C 63.9mg 107%
Iron 8mg 44%
Calcium 295.8mg 30%
Amount Per 100 g
Calories 72 Kcal (301 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12mg 4%
Potassium 334mg 57%
Total Carbs 17g 45%
Sugars 8g 256%
Dietary Fiber 3g 96%
Protein 3g 48%
Vitamin C 8mg 107%
Iron 1mg 44%
Calcium 37mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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