Directions:
- Heat oven to 400°F In a food processor, pulse the bread, rosemary, and 1 tablespoon of the oil until coarse crumbs form.
- Place the fish on a baking sheet. Spread the mustard on top and sprinkle with the bread crumbs. Bake until the fish is opaque throughout, 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.64 Kcal (807 kJ) | ||
| Calories from fat | 86.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 136.42mg | 6% | |
| Potassium | 365.56mg | 8% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.84 Kcal (602 kJ) | ||
| Calories from fat | 64.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 15% | |
|---|---|---|---|
| Cholesterol | 43.31mg | 19% | |
| Sodium | 101.86mg | 6% | |
| Potassium | 272.95mg | 8% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 18.01g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 9% | |
| Calcium | 46.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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