Ingredients:
- 1 box waffle crackers (recommended : triscuit), pulverized in a food processor or 2 cups fresh bread crumbs
Directions:
- Whisk the buttermilk and half of the hot sauce in a large bowl. Season with salt and pepper. Add the chicken and marinate, covered, in the refrigerator, for about 45 minutes to 1 hour.
- Meanwhile, prepare the slaw. Combine the mayonnaise, sour cream and blue cheese in a food processor or blender and process until smooth. Season with the remaining half of the hot sauce and salt and pepper. You should have about 1 cup dressing. Just before cooking the chicken, toss the cabbage, carrots and celery with about 3/4 cup of the dressing. Reserve the remaining 1/4 cup dressing for serving.
- Put the cracker crumbs in a shallow bowl or plate. Lift the fingers 1 at a time and drain off the excess liquid. Dip into the crumbs and turn to coat on all sides.
- Heat half the oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook, turning once or twice, until browned and cooked through, 6 to 8 minutes. Repeat with the remaining oil and chicken.
- For your picnic, package the reserved dressing, slaw, and chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.46 Kcal (3276 kJ) | ||
| Calories from fat | 547.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.88g | 94% | |
|---|---|---|---|
| Cholesterol | 72.83mg | 24% | |
| Sodium | 970.76mg | 40% | |
| Potassium | 837.7mg | 18% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 13.25g | 53% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.7mg | 24% | |
| Calcium | 339.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 138.55 Kcal (580 kJ) | ||
| Calories from fat | 97.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 94% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 24% | |
| Sodium | 171.89mg | 40% | |
| Potassium | 148.33mg | 18% | |
| Total Carbs | 3.76g | 7% | |
| Sugars | 2.35g | 53% | |
| Dietary Fiber | 0.87g | 20% | |
| Protein | 3.36g | 38% | |
| Vitamin C | 6.5mg | 61% | |
| Vitamin A | 0.1mg | 24% | |
| Calcium | 60.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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