Directions:
- In a large resealable plastic bag, combine 1/2 cup buttermilk and pepper sauce; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
- For dipping sauce, in a small bowl, combine 2 tablespoons cheese, mayonnaise, sour cream, lemon juice, onion powder, garlic powder and remaining buttermilk until blended. Cover and refrigerate until serving.
- In another resealable plastic bag, combine bread crumbs and remaining cheese. Drain and discard marinade. Add chicken to crumb mixture; seal bag and shake to coat.
- Place chicken in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 15 minutes or until no longer pink. Serve with dipping sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.78 Kcal (1691 kJ) | ||
| Calories from fat | 197.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 94.72mg | 32% | |
| Sodium | 682.48mg | 28% | |
| Potassium | 191.96mg | 4% | |
| Total Carbs | 20.7g | 7% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 31.62g | 63% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 277.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 162.16 Kcal (679 kJ) | ||
| Calories from fat | 79.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 34% | |
|---|---|---|---|
| Cholesterol | 38.04mg | 32% | |
| Sodium | 274.09mg | 28% | |
| Potassium | 77.09mg | 4% | |
| Total Carbs | 8.31g | 7% | |
| Sugars | 2.3g | 23% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 12.7g | 63% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 111.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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