Crispix Snack Mix Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 250°F.
Melt butter in 9x13-inch pan in oven. Remove from oven and stir in garlic powder, onion powder, lemon juice, and Worcestershire sauce.
Add cereal, nuts, and pretzels stirring until coated.
Bake for 45 minutes, stirring every 15 minutes. Spread on absorbent paper to cool.
Microwave directions combine ingredients as above, placing in a glass container and microwave on full power 4 minutes stirring after 2 minute
Cool as above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1303.15 Kcal (5456 kJ)
Calories from fat	397.52 Kcal
		% Daily Value*
Total Fat	44.17g	68%
Cholesterol	52.26mg	17%
Sodium	1855.86mg	77%
Potassium	825.67mg	18%
Total Carbs	205g	68%
Sugars	15.31g	61%
Dietary Fiber	5.95g	24%
Protein	26.99g	54%
Vitamin C	25.3mg	42%
Vitamin A	3.7mg	124%
Iron	35.5mg	197%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	393.47 Kcal (1647 kJ)
Calories from fat	120.03 Kcal
		% Daily Value*
Total Fat	13.34g	68%
Cholesterol	15.78mg	17%
Sodium	560.36mg	77%
Potassium	249.3mg	18%
Total Carbs	61.9g	68%
Sugars	4.62g	61%
Dietary Fiber	1.8g	24%
Protein	8.15g	54%
Vitamin C	7.6mg	42%
Vitamin A	1.1mg	124%
Iron	10.7mg	197%
Calcium	38mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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