| Amount Per 1 Serving | |||
| Calories | 222.89 Kcal (933 kJ) | ||
| Calories from fat | 98.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 5% | |
| Sodium | 0.78mg | 0% | |
| Potassium | 714.26mg | 15% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 137.8mg | 765% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.22 Kcal (512 kJ) | ||
| Calories from fat | 54.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 17% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 5% | |
| Sodium | 0.43mg | 0% | |
| Potassium | 391.64mg | 15% | |
| Total Carbs | 16.78g | 10% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 1.9g | 7% | |
| Vitamin C | 16.8mg | 51% | |
| Iron | 75.5mg | 765% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.