Directions:
- The dandelion greens should be fresh and young.
- Wash the leaves carefully and drain well.
- Arrange them in the salad bowl with the water cress.
- Add the slices of onion and pour the dressing over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.57 Kcal (718 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 74.42mg | 3% | |
| Potassium | 840.62mg | 18% | |
| Total Carbs | 41.55g | 14% | |
| Sugars | 24.96g | 100% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 55.1mg | 92% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 0.4mg | 2% | |
| Calcium | 196mg | 20% | |
| Amount Per 100 g | |||
| Calories | 30.13 Kcal (126 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 13.07mg | 3% | |
| Potassium | 147.63mg | 18% | |
| Total Carbs | 7.3g | 14% | |
| Sugars | 4.38g | 100% | |
| Dietary Fiber | 1.07g | 24% | |
| Protein | 1.15g | 13% | |
| Vitamin C | 9.7mg | 92% | |
| Vitamin A | 0.6mg | 123% | |
| Iron | 0.1mg | 2% | |
| Calcium | 34.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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