Crepes - Natural and Healthy Recipe

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Crepes - Natural and Healthy
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Ingredients
9
Count
Nutrition
146
Calories
Total time
40
Minutes
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Ingredients:

  • 3 very ripened bananas
  • 2 eggs
  • 1 cup milk
  • 1/2 cup sparkling water (regular water or any fruit juice would work)
  • 1/2 tsp salt
  • 1 1/2 tsp baking powder
  • 1/4 cup soy flour (all-purpose flour would do as well)
  • 1/4 cup whole wheat flour (all-purpose flour would do as well)

Directions:

  1. Put bananas in the blender and blend them until smooth.
  2. Add eggs, milk, salt, baking powder, soy and whole wheat flour. Blend until smooth.
  3. Add sparkling water and all-purpose flour. Blend until smooth.
  4. Preheat frying pan on medium heat.
  5. Add 1/2 tsp oil and spread around frying pan.
  6. Ladle the batter into the frying pan spreading it around evenly.
  7. After 2-3 min or until edges become brown turn it over and fry it for another minute.
  8. Put it onto the plate and spread 2 tsp nuttela and thinly sliced bananas. Roll the crepe.
  9. Repeat steps 5 through 9 until there is no more batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.32 Kcal (613 kJ)
Calories from fat 18.56 Kcal
% Daily Value*
Total Fat 2.06g 3%
Cholesterol 55.38mg 18%
Sodium 238.29mg 10%
Potassium 315.15mg 7%
Total Carbs 24.35g 8%
Sugars 2.45g 10%
Dietary Fiber 1.35g 5%
Protein 7.36g 15%
Iron 1.3mg 7%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 136.52 Kcal (572 kJ)
Calories from fat 17.32 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 51.67mg 18%
Sodium 222.33mg 10%
Potassium 294.05mg 7%
Total Carbs 22.72g 8%
Sugars 2.28g 10%
Dietary Fiber 1.26g 5%
Protein 6.87g 15%
Iron 1.2mg 7%
Calcium 118.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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