Creole Vegetarian Style Green Beans Recipe

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Creole Vegetarian Style Green Beans
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Ingredients
10
Count
Nutrition
98
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Remove ends from beans; wash and cut into 1 inch pieces. Steam for 15 minutes or until tender. Drain and reserve.
  2. Heat oil in a skillet; add onion and green pepper. Cook until tender. Blend in flour, sugar, worcestershire sauce, salt, and pepper.
  3. Add tomato pieces and cook, stirring constantly, until thickened. Add beans until heated and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.13 Kcal (411 kJ)
Calories from fat 40.2 Kcal
% Daily Value*
Total Fat 4.47g 7%
Sodium 183.28mg 8%
Potassium 335.14mg 7%
Total Carbs 13.5g 4%
Sugars 6.53g 26%
Dietary Fiber 3.76g 15%
Protein 2.65g 5%
Vitamin C 26.5mg 44%
Iron 1.1mg 6%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 60.94 Kcal (255 kJ)
Calories from fat 24.97 Kcal
% Daily Value*
Total Fat 2.77g 7%
Sodium 113.82mg 8%
Potassium 208.14mg 7%
Total Carbs 8.38g 4%
Sugars 4.05g 26%
Dietary Fiber 2.34g 15%
Protein 1.65g 5%
Vitamin C 16.5mg 44%
Iron 0.7mg 6%
Calcium 31.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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