Directions:
- Combine all ingredients in a pot and mix well. Heat just to boiling, stir, and reduce to simmer. Simmer for 5-10 minutes, stirring occasionally.
- Delicious as is or you can serve with a sprinkle of cheese, some fresh basil, crusty bread, or your favorite crackers. Of course grilled cheese is always a great accompaniment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.23 Kcal (2023 kJ) | ||
| Calories from fat | 87.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 34.12mg | 11% | |
| Sodium | 1601.82mg | 67% | |
| Potassium | 1202mg | 26% | |
| Total Carbs | 75.59g | 25% | |
| Sugars | 22.98g | 92% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 64.07 Kcal (268 kJ) | ||
| Calories from fat | 11.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 15% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 11% | |
| Sodium | 212.38mg | 67% | |
| Potassium | 159.37mg | 26% | |
| Total Carbs | 10.02g | 25% | |
| Sugars | 3.05g | 92% | |
| Dietary Fiber | 0.6g | 18% | |
| Protein | 2.4g | 36% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.6mg | 25% | |
| Calcium | 17.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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