Directions:
- PREPARE SMOKED GOUDA BECHAMEL:.
- In a medium saucepan, melt the butter or margarine; add the flour and whisk over moderately high heat for 30 seconds.
- Add the milk and bring to a boil, whisking constantly.
- Cook over moderate heat, whisking constantly, until thickened, 4 to 5 minutes.
- Add the cream, smoked Gouda, paprika (if using)and nutmeg and whisk just until the cheese is melted, about 2 minutes.
- Season with salt & pepper.
- Use right away or cover directly with plastic wrap and refrigerate.
- PREPARE THE SPINACH:.
- Preheat the broiler and position a rack 10 inches from the heat.
- In a large soup pot, bring 1/4 inch of water to a boil.
- Add the spinach and cook over high heat, tossing with long tongs, until completely wilted, about 3 minutes.
- Transfer the spinach to a colander and drain, pressing out as much liquid as possible add a squeeze of lemon; put into kitchen towels and press the water out.
- In a medium, ovenproof skillet, heat the olive oil and pinch of crushed red pepper flakes(if using); add the onion and cook over high heat, stirring, until softened, about 3 minutes.
- Add the wilted spinach and cook, stirring, for 1 minute.
- Add the Smoked Gouda Béchamel and cook over moderate heat, stirring, until bubbling, about 1 minute.
- Season with salt and pepper.
- Sprinkle the spinach with the bread crumbs and shredded Gouda and broil for 2 minutes, until golden and bubbling.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.19 Kcal (1843 kJ) | ||
| Calories from fat | 276.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.7g | 47% | |
|---|---|---|---|
| Cholesterol | 112.85mg | 38% | |
| Sodium | 812.27mg | 34% | |
| Potassium | 871.18mg | 19% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 780.8mg | 78% | |
| Amount Per 100 g | |||
| Calories | 146.06 Kcal (612 kJ) | ||
| Calories from fat | 91.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 47% | |
|---|---|---|---|
| Cholesterol | 37.44mg | 38% | |
| Sodium | 269.52mg | 34% | |
| Potassium | 289.06mg | 19% | |
| Total Carbs | 4.9g | 5% | |
| Sugars | 1.88g | 23% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 8.89g | 54% | |
| Vitamin C | 12.5mg | 63% | |
| Iron | 1.2mg | 20% | |
| Calcium | 259.1mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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