Creamy Salsa Dip Recipe

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Creamy Salsa Dip
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Ingredients
3
Count
Nutrition
231
Calories
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Ingredients:

Directions:

  1. Mix well and chill. Good with tortilla chips and raw veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.3 Kcal (968 kJ)
Calories from fat 182.7 Kcal
% Daily Value*
Total Fat 20.3g 31%
Cholesterol 45.2mg 15%
Sodium 245.75mg 10%
Potassium 253.1mg 5%
Total Carbs 9.1g 3%
Sugars 0.3g 1%
Dietary Fiber 0.15g 1%
Protein 4.75g 10%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 166.8mg 17%
Amount Per 100 g
Calories 177.92 Kcal (745 kJ)
Calories from fat 140.54 Kcal
% Daily Value*
Total Fat 15.62g 31%
Cholesterol 34.77mg 15%
Sodium 189.04mg 10%
Potassium 194.69mg 5%
Total Carbs 7g 3%
Sugars 0.23g 1%
Dietary Fiber 0.12g 1%
Protein 3.65g 10%
Vitamin C 1.2mg 3%
Iron 0.1mg 1%
Calcium 128.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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