Dissolve gelatin in boiling water. Stir in reserved pineapple juice and sour cream; chill until thickened. Fold in pineapple chunks, banana and nuts. Pour into 4 dessert dishes and chill 2 hours or until firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.63 Kcal (1334 kJ)
Calories from fat	193.25 Kcal
		% Daily Value*
Total Fat	21.47g	33%
Cholesterol	20.13mg	7%
Sodium	200.3mg	8%
Potassium	483.68mg	10%
Total Carbs	22.76g	8%
Sugars	9.96g	40%
Dietary Fiber	2.8g	11%
Protein	8.99g	18%
Vitamin C	7.4mg	12%
Iron	1.3mg	7%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	111.55 Kcal (467 kJ)
Calories from fat	67.66 Kcal
		% Daily Value*
Total Fat	7.52g	33%
Cholesterol	7.05mg	7%
Sodium	70.13mg	8%
Potassium	169.34mg	10%
Total Carbs	7.97g	8%
Sugars	3.49g	40%
Dietary Fiber	0.98g	11%
Protein	3.15g	18%
Vitamin C	2.6mg	12%
Iron	0.5mg	7%
Calcium	35.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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