Directions:
- Melt butter in medium sauce pan over low heat. When butter is completely melted, whisk in flour to make a roux. Keep heat low, whisk out all lumps. Add milk, garlic, and seasons and continue whisking while cooking on low heat. Right before service, remove from heat and let stand for one to two minutes to allow sauce to completely thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.31 Kcal (186 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 13.55mg | 1% | |
| Potassium | 58.68mg | 1% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.52 Kcal (505 kJ) | ||
| Calories from fat | 71.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 5% | |
|---|---|---|---|
| Cholesterol | 22.42mg | 3% | |
| Sodium | 36.85mg | 1% | |
| Potassium | 159.59mg | 1% | |
| Total Carbs | 8.94g | 1% | |
| Sugars | 4.25g | 6% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 3.29g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 108.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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