Creamy Fruit Dip Recipe

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Creamy Fruit Dip
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Ingredients
4
Count
Nutrition
580
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients together with electric mixer.
  2. Chill.
  3. Serve with assorted fruits- apple wedges, grapes, chunk pineapple, grapes, starfruit, kiwi, etc-.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.36 Kcal (2430 kJ)
Calories from fat 259.03 Kcal
% Daily Value*
Total Fat 28.78g 44%
Cholesterol 35.08mg 12%
Sodium 544.74mg 23%
Potassium 971.3mg 21%
Total Carbs 76.54g 26%
Sugars 50.55g 202%
Protein 5.81g 12%
Vitamin C 1.5mg 2%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 408.58 Kcal (1711 kJ)
Calories from fat 182.36 Kcal
% Daily Value*
Total Fat 20.26g 44%
Cholesterol 24.7mg 12%
Sodium 383.5mg 23%
Potassium 683.81mg 21%
Total Carbs 53.89g 26%
Sugars 35.59g 202%
Protein 4.09g 12%
Vitamin C 1mg 2%
Calcium 41.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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