Creamy French Onion Chicken & Pasta Recipe

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Creamy French Onion Chicken & Pasta
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Ingredients
4
Count
Nutrition
309
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Boil and drain pasta shells.
  2. Stir-fry chicken in a LARGE pan until almost golden brown.
  3. Turn heat down to low.
  4. Pour cream over chicken and stir through.
  5. Add french onion mix, Stir until soup is disolved.
  6. Mix in pasta shells and/or vegetables until well covered with creamy sauce.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.18 Kcal (1294 kJ)
Calories from fat 41.63 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 110.39mg 37%
Sodium 550.69mg 23%
Potassium 486.57mg 10%
Total Carbs 35.84g 12%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 31.98g 64%
Iron 0.9mg 5%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 103.41 Kcal (433 kJ)
Calories from fat 13.92 Kcal
% Daily Value*
Total Fat 1.55g 7%
Cholesterol 36.92mg 37%
Sodium 184.18mg 23%
Potassium 162.73mg 10%
Total Carbs 11.99g 12%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 10.7g 64%
Iron 0.3mg 5%
Calcium 39.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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