Creamy Cucumber Salad Recipe

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Creamy Cucumber Salad
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Ingredients:

Directions:

  1. Put cucumbers in a non-metallic bowl.
  2. Mix together the vinegar, water and sugar.
  3. Pour over cucumbers, cover with plastic wrap and allow to marinate in the refrigerator for 24 hours.
  4. Drain cucumbers and mix in the green onions and yogurt (or sour cream or mayonnaise). You can also add some sliced sweet onions (i.e., Vidalia) to the cucumbers when you marinate them.
  5. This recipe is on the tart side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.78 Kcal (878 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.93mg 5%
Sodium 80.52mg 3%
Potassium 1135.51mg 24%
Total Carbs 28.82g 10%
Sugars 21.2g 85%
Dietary Fiber 6.51g 26%
Protein 9.95g 20%
Vitamin C 22.4mg 37%
Iron 0.2mg 1%
Calcium 265.4mg 27%
Amount Per 100 g
Calories 21.07 Kcal (88 kJ)
Calories from fat 3.32 Kcal
% Daily Value*
Total Fat 0.37g 6%
Cholesterol 1.6mg 5%
Sodium 8.09mg 3%
Potassium 114.06mg 24%
Total Carbs 2.9g 10%
Sugars 2.13g 85%
Dietary Fiber 0.65g 26%
Protein 1g 20%
Vitamin C 2.3mg 37%
Calcium 26.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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