Directions:
- Preheat broiler.
- Place chiles on a foil-lined baking sheet; broil 10 minutes or until blackened, turning occasionally. Place in a zip-top plastic bag, and seal. Let stand for 15 minutes. Peel chiles; cut in half lengthwise. Discard seeds and membranes; chop chiles, and set aside.
- Bring water, thinly sliced garlic, and bay leaves to a boil in a saucepan; add chicken. Reduce heat; simmer 20 minutes or until chicken is done. Remove chicken; cool. Strain broth through colander into a bowl; discard solids. Reserve 1 cup broth. Shred chicken with 2 forks.
- Preheat oven to 425°.
- Combine flour and salt in a bowl; gradually add milk to flour mixture, stirring constantly with a whisk. Melt butter in a medium saucepan over medium heat; add oregano, cumin, and minced garlic, and sauté1 minute. Add flour mixture and reserved 1 cup broth, and cook until thick (about 4 minutes), stirring constantly with a whisk. Remove 1 cup sauce; set aside. Add 1/2 cup chiles and corn to remaining sauce in pan; cook 2 minutes over medium-low heat. Remove from heat; stir in cheese. Combine chicken, reserved 1 cup sauce, and remaining 1/2 cup chiles in a bowl.
- Spoon about 1/4 cup chicken mixture down center of each crepe; roll up. Place crepes, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray, and spoon cheese sauce over crepes. Bake at 425° for 15 minutes or until bubbly. Sprinkle with tomato.
- Note: Two (4.5-ounce) cans of green chiles, drained and chopped may be substituted for poblano chiles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 813.48 Kcal (3406 kJ) | ||
| Calories from fat | 424.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.17g | 73% | |
|---|---|---|---|
| Cholesterol | 132.16mg | 44% | |
| Sodium | 361.9mg | 15% | |
| Potassium | 271.1mg | 6% | |
| Total Carbs | 66.79g | 22% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 33.49g | 67% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 144.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 151.68 Kcal (635 kJ) | ||
| Calories from fat | 79.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 73% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 44% | |
| Sodium | 67.48mg | 15% | |
| Potassium | 50.55mg | 6% | |
| Total Carbs | 12.45g | 22% | |
| Sugars | 0.89g | 19% | |
| Dietary Fiber | 0.27g | 6% | |
| Protein | 6.25g | 67% | |
| Vitamin C | 1.1mg | 10% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 3% | |
| Calcium | 26.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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