Directions:
- Saute onion & garlic until tender.
- Add frozen vegetables & saute for another 2 minutes.
- Add water remaining ingredients & simmer until vegetables are tender and sauce is thickened, allow to cool.
- Line a 20cm pie plate with 1 sheet pastry(or individual tins if you wish).
- Spoon filling mixture into pie base & place remaining pastry sheet on top. Pinch edges together or press down with a fork.
- Brush with a little egg or milk (optional) & bake at 180.C until pastry is cooked & golden, approx 15-20 minutes.
- Serve with a nice side salad & chunky fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.17 Kcal (1253 kJ) | ||
| Calories from fat | 145.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 17.98mg | 6% | |
| Sodium | 319.76mg | 13% | |
| Potassium | 400.75mg | 9% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.6 Kcal (505 kJ) | ||
| Calories from fat | 58.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 25% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 6% | |
| Sodium | 128.9mg | 13% | |
| Potassium | 161.55mg | 9% | |
| Total Carbs | 11.67g | 10% | |
| Sugars | 1.41g | 14% | |
| Dietary Fiber | 1.67g | 17% | |
| Protein | 4.63g | 23% | |
| Vitamin C | 3.8mg | 16% | |
| Iron | 0.8mg | 11% | |
| Calcium | 41.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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