Creamy Butternut Soup Recipe

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

1 cup chopped onion
1 clove garlic, minced
3 tbsp margarine, melted
1 tbsp all-purpose flour
1 (10 1/2-oz) can ready-to-serve chicken broth
2 cups peeled, seeded, and cubed butternut squash
1 1/3 cups peeled, cored, and coarsely chopped cooking apple
1/4 tsp salt
1/4 tsp dried whole thyme
1 cup whipping cream
3/4 cup (3 oz) shredded mild cheddar cheese, divided

Directions:

Saute onion and garlic in margarine in a Dutch oven over medium heat 5 minutes or until tender. Add flour, stirring until smooth. Stir in chicken broth and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until squash is tender. Let cool.
Position knife blade in food processor bowl; add squash mixture. Process 1 minute or until smooth, scraping sides of processor bowl once.
Return mixture to pan; add whipping cream and 1/2 cup cheese. Cook over medium-low heat, stirring constantly, until cheese melts. Ladle soup into individual bowls. Top each serving with 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.78 Kcal (1138 kJ)
Calories from fat	177.41 Kcal
		% Daily Value*
Total Fat	19.71g	30%
Cholesterol	38.88mg	13%
Sodium	219.88mg	9%
Potassium	402.37mg	9%
Total Carbs	22.79g	8%
Sugars	9.32g	37%
Dietary Fiber	3.43g	14%
Protein	3.28g	7%
Vitamin C	18.6mg	31%
Vitamin A	0.8mg	27%
Iron	0.9mg	5%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	121.84 Kcal (510 kJ)
Calories from fat	79.54 Kcal
		% Daily Value*
Total Fat	8.84g	30%
Cholesterol	17.43mg	13%
Sodium	98.58mg	9%
Potassium	180.39mg	9%
Total Carbs	10.22g	8%
Sugars	4.18g	37%
Dietary Fiber	1.54g	14%
Protein	1.47g	7%
Vitamin C	8.3mg	31%
Vitamin A	0.4mg	27%
Iron	0.4mg	5%
Calcium	48.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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