Amount Per 1 Serving
Calories	226.5 Kcal (948 kJ)
Calories from fat	77.3 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Sodium	6.29mg	0%
Potassium	264.44mg	6%
Total Carbs	36.2g	12%
Sugars	28.22g	113%
Dietary Fiber	2.89g	12%
Protein	3.51g	7%
Vitamin C	1.3mg	2%
Iron	1.4mg	8%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	130.82 Kcal (548 kJ)
Calories from fat	44.64 Kcal
		% Daily Value*
Total Fat	4.96g	13%
Sodium	3.63mg	0%
Potassium	152.73mg	6%
Total Carbs	20.91g	12%
Sugars	16.3g	113%
Dietary Fiber	1.67g	12%
Protein	2.03g	7%
Vitamin C	0.8mg	2%
Iron	0.8mg	8%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cashew Baklava

Salted cashews, Chopped walnuts, Sugar, Ground cardamom and 11 more..
Deliciously Sweet Salad with Maple, Nuts, Seeds, Blueberries, and Goat Cheese

Torn romaine lettuce, Blueberries, Dried cranberries and 8 more..
Blueberry Pomegranate Infused Red Wine Vinegar

Red wine vinegar, Sugar, Blueberries, Pomegranate juice
Healthy Raspberry ice Cream

Raspberries, Strawberry, Blueberries and 6 more..
Pomegranate Berry Smoothie

Ice, crushed (optional), Strawberry (fresh or frozen ) and 3 more..
Super Antioxidant Smoothie

Raspberries, fresh or frozen, Blueberries, fresh or frozen and 5 more..
Jicama Green Bean Pomegranate Walnut Salad

Jicama, peeled, Fresh pomegranate, Pomegranate juice and 5 more..
Super Summer Kale Salad

White sugar, Vinegar, Salt, Ground black pepper and 9 more..
Fresh Granola

Safflower oil, Maple syrup, Apple juice, Vanilla and 12 more..
The Woodward Veggie Burger

Chopped onion, Minced garlic, Olive oil and 8 more..
Sweet and Spicy Mixed Nuts

Unsalted butter, Dark brown sugar, Water, Salt and 7 more..
Apple Pear Salad W/ Poppy Seed Dressing

Head shredded romaine lettuce (approx 1 head ) and 13 more..