Creamy Basil Dressing Recipe

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Creamy Basil Dressing
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Ingredients:

  • 1/2 cup soft silken tofu (4 oz.)
  • 1/2 cup tightly packed fresh basil
  • 3 tbsp olive oil
  • 2 tbsp water
  • 1 tbsp lemon juice
  • 1/2 tsp salt

Directions:

  1. Combine all ingredients in food processor.
  2. Process 2 minutes, scraping down sides once or twice.
  3. Ready to use right away, but keeps well in fridge for up to 4 days.
  4. After refrigerating you may want to thin it down with a little water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.23 Kcal (353 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 13%
Sodium 250.61mg 10%
Potassium 3.19mg 0%
Total Carbs 0.21g 0%
Sugars 0.09g 0%
Protein 1.81g 4%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 207.2 Kcal (868 kJ)
Calories from fat 191 Kcal
% Daily Value*
Total Fat 21.22g 13%
Sodium 616.52mg 10%
Potassium 7.85mg 0%
Total Carbs 0.53g 0%
Sugars 0.23g 0%
Protein 4.46g 4%
Vitamin C 2.9mg 2%
Iron 0.6mg 1%
Calcium 222.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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