Creamy Baked Pumpkin Risotto Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 cups low-sodium chicken brth or vegetable broth
2 cups arborio rice .
2 cups butternut squash,diced small.
1 1/2 cups canned plain pumpkin puree ( not the pie filling)
1/2 medium onion/minced .
1/2 cup finely minced fresh basil .
1/4 cup finely grated parmesan cheese .
2 tbsp mascarpone cheese .
2 tbsp olive oil .

Directions:

Heat oven:400 degrees
Arrange rack in the middle.
Combine broth,rice,squash,puree,and onion,in 3 quart baking dish.
Season with salt and freshly ground pepper.;stir to combine well.
COVER TIGHTLY with aluminum foil and bake,stirring occassionally,until most of the water has been absorbed.
,and rice granules are puffed,about 30-35 minutes.
Remove from oven,stir in remaining ingredients,season to taste and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.71 Kcal (1619 kJ)
Calories from fat	80.58 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	10.03mg	3%
Sodium	94.86mg	4%
Potassium	188.76mg	4%
Total Carbs	61.86g	21%
Sugars	1.34g	5%
Dietary Fiber	1.95g	8%
Protein	8.07g	16%
Vitamin C	11.4mg	19%
Vitamin A	0.5mg	16%
Iron	0.6mg	3%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	184.49 Kcal (772 kJ)
Calories from fat	38.44 Kcal
		% Daily Value*
Total Fat	4.27g	14%
Cholesterol	4.79mg	3%
Sodium	45.25mg	4%
Potassium	90.05mg	4%
Total Carbs	29.51g	21%
Sugars	0.64g	5%
Dietary Fiber	0.93g	8%
Protein	3.85g	16%
Vitamin C	5.4mg	19%
Vitamin A	0.2mg	16%
Iron	0.3mg	3%
Calcium	39.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wild Arugula And Tomato Risotto With Mozzarella

Olive oil, Unsalted butter, Onion, finely chopped and 10 more..
Game Hens with Pesto Rub and Roasted Potatoes

Loosely packed fresh basil leaves and 16 more..
Pesto Dip

Lightly packed fresh basil, Grated parmesan cheese and 7 more..
Tomato Basil Chicken

Olive oil for frying, Eggs, beaten, Bread crumbs and 7 more..
Parmesan Balsamic Vinaigrette

Garlic, Salt, Balsamic vinegar, Fresh lemon juice and 4 more..
Gordon Ramsay's Tomato and Mushroom Risotto

Shallot, chopped finely, Olive oil and 11 more..
Risotto Primavera

Lemon, halved, Artichokes, Slender asparagus and 10 more..
Pumpkin Risotto

Butter, Onion, chopped, Minced fresh garlic (optional) and 9 more..

Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Risotto With Blue Cheese Figs And Arugula

Arborio rice, Frozen chopped onion (ore-ida*) and 8 more..
Creamy Tapenade Dip

Sour cream and 5 more..
Creamy Sherry Mushrooms

Mushrooms (any kind you like), sliced, Olive oil and 5 more..
Pumpkin And Wheat Berries Soup

Pumpkin (2 lb), Carrots, sliced, Green beans, Leek, sliced and 12 more..
Creamy Noodles With Poppy Seeds

Wide egg noodles, Vegetable oil or butter and 9 more..
Baked Chevre

Plain chevre (goat cheese/ flavor of your choice), Ramekin and 3 more..
Baked Mussels

Mussels in shells, Minced garlic, Melted cheddar cheese and 3 more..
Baked Stuffed Kibbee

Fine ground lean lamb (best meat from the leg. 99% of all... and 11 more..
Baked Eggplant-feta Casserole

Big eggplants or 6 small, lengthwise sliced, skins on and 12 more..
Risotto with Shrimp and Asparagus