Creamy Artichoke Soup from Sunset Recipe

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Ingredients:

Serving

6 artichoke hearts
2 tbsp lemon juice
2 tbsp olive oil
1 tbsp salt
3 tbsp butter
1 onion (chopped )
2 tbsp flour
6 cups chicken broth
3 tbsp heavy cream

Directions:

Drop artichoke hearts into a bowl of ice water mixed with lemon juice and olive oil if using fresh (skip for frozen or canned).
Bring a large pot of water to a boil and add salt. Drain hearts and add to boiling water; cook until tender. Drain.
In a pan over medium-high heat, melt butter. Add onion and stir until golden. Stir in flour; cook, stirring often, 3 to 5 minutes.
Add chicken broth and the artichoke hearts; stir until mixture boils and thickens, 15 to 20 minutes.
Whirl mixture in a blender until smooth. Return to pan and heat through. Add whipping cream and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.96 Kcal (992 kJ)
Calories from fat	186.76 Kcal
		% Daily Value*
Total Fat	20.75g	32%
Cholesterol	38.31mg	13%
Sodium	3145.22mg	131%
Potassium	350.53mg	7%
Total Carbs	8.01g	3%
Sugars	1.33g	5%
Dietary Fiber	1.07g	4%
Protein	1.2g	2%
Vitamin C	29.7mg	49%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	55.31 Kcal (232 kJ)
Calories from fat	43.59 Kcal
		% Daily Value*
Total Fat	4.84g	32%
Cholesterol	8.94mg	13%
Sodium	734.14mg	131%
Potassium	81.82mg	7%
Total Carbs	1.87g	3%
Sugars	0.31g	5%
Dietary Fiber	0.25g	4%
Protein	0.28g	2%
Vitamin C	6.9mg	49%
Iron	0.1mg	2%
Calcium	12.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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