Directions:
- Brown steak in 3 Tbs butter.
- Add a small amount of water (1/4C) and cook in a covered skillet until tender, adding water if needed.
- Add white sauce,seasonings,parsley and pickle relish.
- Put mixture in a greased casserole and top with bread crumbs and dot with butter.
- Bake in a 350°F oven about 30 min OR until bread crumbs are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.98 Kcal (1298 kJ) | ||
| Calories from fat | 152.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 26% | |
|---|---|---|---|
| Cholesterol | 98.25mg | 33% | |
| Sodium | 280.01mg | 12% | |
| Potassium | 402.12mg | 9% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 25.82g | 52% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 301.2mg | 1673% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.74 Kcal (711 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 26% | |
|---|---|---|---|
| Cholesterol | 53.8mg | 33% | |
| Sodium | 153.33mg | 12% | |
| Potassium | 220.2mg | 9% | |
| Total Carbs | 6.31g | 4% | |
| Sugars | 2.94g | 21% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 14.14g | 52% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 164.9mg | 1673% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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