Creamed Smoked Salmon and Leeks Recipe

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

3 tbsp butter
4 medium leeks (white and pale green parts only), halved lengthwise,thinly sliced crosswise (about 6 cups)
1/2 cup plus 2 tbsp whipping cream
6 oz thinly sliced smoked salmon , cut into 1/2-inch pieces
3 tbsp chopped chives

Directions:

Melt butter in large nonstick skillet over medium-low heat. Add leeks; sauté until tender but not brown, about 10 minutes. Add 1/2 cup cream to skillet; cook over very low heat until almost all of liquid is absorbed, stirring occasionally, about 10 minutes. Remove from heat and cool.
Preheat broiler. Butter medium broilerproof dish. Stir salmon into leek mixture. Transfer mixture to prepared dish. Pour 2 tablespoons cream over leek mixture. Broil until top is golden brown, watching closely to avoid burning, about 2 minutes. Sprinkle with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.1 Kcal (963 kJ)
Calories from fat	114.07 Kcal
		% Daily Value*
Total Fat	12.67g	19%
Cholesterol	41mg	14%
Sodium	363.69mg	15%
Potassium	331.17mg	7%
Total Carbs	19.01g	6%
Sugars	5.39g	22%
Dietary Fiber	2.74g	11%
Protein	10.64g	21%
Vitamin C	17.4mg	29%
Vitamin A	0.1mg	4%
Iron	3.1mg	17%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	117.16 Kcal (491 kJ)
Calories from fat	58.08 Kcal
		% Daily Value*
Total Fat	6.45g	19%
Cholesterol	20.87mg	14%
Sodium	185.18mg	15%
Potassium	168.62mg	7%
Total Carbs	9.68g	6%
Sugars	2.74g	22%
Dietary Fiber	1.39g	11%
Protein	5.42g	21%
Vitamin C	8.9mg	29%
Vitamin A	0.1mg	4%
Iron	1.6mg	17%
Calcium	47.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

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