Creamed Parsley Recipe

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Creamed Parsley
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Ingredients
9
Count
Nutrition
88
Calories
Total time
45
Minutes
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Ingredients:

  • 12 cups packed flat-leaf parsley sprigs (2- to 3-inch sprigs from about six 2-oz bunches), tough stems discarded
  • 5 thin slices peeled ginger (from a 1/2-inch-diameter piece)
  • 1/4 cup heavy cream
  • 2 (3-inch-long) strips of orange zest
  • 1 mint sprig

Directions:

  1. Blanch parsley in a large pot of boiling salted water (2 tablespoons salt for 4 quarts water) 20 seconds. Transfer parsley to an ice bath to stop cooking. Spin dry and blot with paper towels.
  2. Cook shallot in butter with garlic and ginger in a heavy medium skillet over medium heat, stirring occasionally, until softened, 3 to 4 minutes.
  3. Add cream, crème fraîche, and orange zest to skillet and simmer, stirring occasionally, 4 minutes. Add mint and remove from heat. Let stand, uncovered, 2 minutes. Discard garlic, ginger, zest, and mint.
  4. Return sauce to a simmer and add parsley, separating gently with a fork. Season with salt and pepper and simmer, tossing gently, until just heated through, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.99 Kcal (368 kJ)
Calories from fat 69.66 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 18.75mg 6%
Sodium 31.32mg 1%
Potassium 83.2mg 2%
Total Carbs 3.93g 1%
Sugars 1.41g 6%
Dietary Fiber 0.57g 2%
Protein 1.22g 2%
Vitamin C 5.5mg 9%
Iron 0.4mg 2%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 213.57 Kcal (894 kJ)
Calories from fat 169.09 Kcal
% Daily Value*
Total Fat 18.79g 12%
Cholesterol 45.51mg 6%
Sodium 76.01mg 1%
Potassium 201.94mg 2%
Total Carbs 9.54g 1%
Sugars 3.43g 6%
Dietary Fiber 1.39g 2%
Protein 2.96g 2%
Vitamin C 13.4mg 9%
Vitamin A 0.1mg 1%
Iron 0.9mg 2%
Calcium 59.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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