Creamed Mushrooms, Onions, and Brussels Sprouts Recipe

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Creamed Mushrooms, Onions, and Brussels Sprouts
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Ingredients
11
Count
Nutrition
155
Calories
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Ingredients:

Directions:

  1. Butter 8x8x2-inch glass baking dish. Melt 1 tablespoon butter in large nonstick skillet over medium-high heat. Add mushrooms; sauté until juices have cooked away, about 10 minutes. Transfer mushrooms to large bowl.
  2. Melt 1 tablespoon butter in same skillet over medium-high heat. Add onions; sauté until brown and tender but still holding shape, about 6 minutes. Add to bowl with mushrooms. Melt 1 tablespoon butter in same skillet over medium heat. Add brussels sprouts; sauté until browned, about 10 minutes. Add 1/2 cup broth to skillet. Cover and simmer until brussels sprouts are tender, stirring often, about 10 minutes. Uncover and cook until liquid evaporates, about 1 minute. Add to bowl with mushrooms.
  3. Melt 1 tablespoon butter in same skillet over medium heat. Add garlic and thyme; sauté 1 minute. Add flour and stir 1 minute. Gradually add remaining 2 cups broth and cream and bring to boil, whisking often. Boil until reduced to 1 1/4 cups, about 8 minutes. Mix sauce into vegetables in bowl. Season with salt and pepper. Transfer vegetables to prepared dish. (Can be made 3 days ahead. Cover and chill.)
  4. Preheat oven to 375°F. Melt 1 tablespoon butter in small saucepan. Mix in breadcrumbs and cheese. Sprinkle crumb mixture over vegetables. Bake uncovered until vegetables are heated through and topping is golden, about 35 minutes.
  5. Test-kitchen tip: Fresh breadcrumbs are very different from the canister variety; they ensure a crisp, rather than sandy, topping. To make fresh crumbs, simply process crustless chunks of French bread in a food processor until ground.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.15 Kcal (650 kJ)
Calories from fat 94.22 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 29.34mg 10%
Sodium 247.03mg 10%
Potassium 349.01mg 7%
Total Carbs 10.47g 3%
Sugars 2.7g 11%
Dietary Fiber 2.91g 12%
Protein 5.22g 10%
Vitamin C 30.8mg 51%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 75.87 Kcal (318 kJ)
Calories from fat 46.07 Kcal
% Daily Value*
Total Fat 5.12g 16%
Cholesterol 14.35mg 10%
Sodium 120.8mg 10%
Potassium 170.66mg 7%
Total Carbs 5.12g 3%
Sugars 1.32g 11%
Dietary Fiber 1.42g 12%
Protein 2.55g 10%
Vitamin C 15mg 51%
Iron 0.5mg 5%
Calcium 39.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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