Directions:
- If necessary, remove rind and then dice the ham.
- Pulse the ham into the cottage cheese in a blender or food processor, or mash and mix until smooth with potato masher. Season with white pepper and paprika and mix well.
- Slice rolls in half and spread with ham mixture. Slice the gherkins to use as a garnish and top with capers and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.59 Kcal (685 kJ) | ||
| Calories from fat | 39.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 15.16mg | 5% | |
| Sodium | 593.13mg | 25% | |
| Potassium | 142.53mg | 3% | |
| Total Carbs | 16.65g | 6% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.91 Kcal (619 kJ) | ||
| Calories from fat | 35.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 7% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 5% | |
| Sodium | 536.28mg | 25% | |
| Potassium | 128.87mg | 3% | |
| Total Carbs | 15.05g | 6% | |
| Sugars | 1.97g | 9% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 12.18g | 27% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 87.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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