Directions:
- Simmer spinach in skillet until most of the juice is evaporated.
- Add 1/2 to one whole package of the soup mix (according to tast) and cream cheese. Stir until well blended and cover.
- Remove from heat and let stand for five minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176 Kcal (737 kJ) | ||
| Calories from fat | 143.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 308.1mg | 13% | |
| Potassium | 269.94mg | 6% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 6% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 169.78 Kcal (711 kJ) | ||
| Calories from fat | 138.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 25% | |
|---|---|---|---|
| Cholesterol | 48.13mg | 17% | |
| Sodium | 297.22mg | 13% | |
| Potassium | 260.41mg | 6% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 115.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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