Directions:
- Fry meat until done an drain.
- Melt butter in same pan add flour to make a paste add milk and stir until smooth.
- Heat slowly until thickens stirring often.
- Add drained meat,sugar,salt and pepper.
- Continue stirring until hot.
- Serve over toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.8 Kcal (1276 kJ) | ||
| Calories from fat | 162.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 77.11mg | 26% | |
| Sodium | 188.05mg | 8% | |
| Potassium | 535.21mg | 11% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 23.38g | 47% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 227.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 113.02 Kcal (473 kJ) | ||
| Calories from fat | 60.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 28% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 26% | |
| Sodium | 69.73mg | 8% | |
| Potassium | 198.46mg | 11% | |
| Total Carbs | 4.36g | 4% | |
| Sugars | 3.1g | 33% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 8.67g | 47% | |
| Iron | 0.8mg | 12% | |
| Calcium | 84.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
