Creamed Artichoke Hearts Recipe

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

8 artichokes, cleaned and boiled
1 tbsp butter or margarine
1 tbsp all-purpose flour
1 cup whipping cream
2 1/2 tbsp sherry
1/8 tsp salt
1/8 tsp pepper
dash of hot sauce

Directions:

Pull away the leaf sections of each cooked artichoke, starting from the outside and working toward the center. Scrape the base of each leaf section with a knife; reserve pulp and set aside. Discard leaves. Scrape out the fuzzy thistle center (choke) with a spoon, leaving the heart. Trim rough edges from bottom of heart. Cut heart in quarters and set aside.
Melt butter in a heavy saucepan over low heat; add flour, and stir until smooth. Cook 1 minute, stirring constantly. Gradually add whipping cream; cook over medium heat, stirring constantly, until thickened and bubbly. Add sherry, salt, pepper, and hot sauce, mixing well. Add reserved artichoke pulp and hearts; heat thoroughly. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.96 Kcal (1088 kJ)
Calories from fat	109.78 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	40.93mg	14%
Sodium	231.87mg	10%
Potassium	719.54mg	15%
Total Carbs	31.23g	10%
Sugars	2.4g	10%
Dietary Fiber	21.68g	87%
Protein	8.04g	16%
Vitamin C	17.1mg	29%
Iron	2.4mg	13%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	91.19 Kcal (382 kJ)
Calories from fat	38.51 Kcal
		% Daily Value*
Total Fat	4.28g	19%
Cholesterol	14.36mg	14%
Sodium	81.33mg	10%
Potassium	252.39mg	15%
Total Carbs	10.96g	10%
Sugars	0.84g	10%
Dietary Fiber	7.6g	87%
Protein	2.82g	16%
Vitamin C	6mg	29%
Iron	0.9mg	13%
Calcium	25.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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