Cream Soup Base Recipe

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Cream Soup Base
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Ingredients
7
Count
Nutrition
168
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp onion flakes
  • 1/2 tsp basil
  • 1/2 tsp thyme
  • 3/4 cup cornstarch
  • 1/2 tsp pepper

Directions:

  1. To reconstitute for 1 can soup add 1/3 cup mix with 1 1/4 cups water.
  2. You can add celery or broccoli for cream of and even mushroom soup.
  3. Heat until thick as soup.
  4. Mix very thoroughly and store in a cool, dry place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.3 Kcal (705 kJ)
Calories from fat 18.65 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 6.88mg 2%
Sodium 1488.7mg 62%
Potassium 247.89mg 5%
Total Carbs 31.31g 10%
Sugars 8.05g 32%
Dietary Fiber 0.56g 2%
Protein 4.95g 10%
Vitamin C 2.1mg 4%
Iron 0.2mg 1%
Calcium 172.7mg 17%
Amount Per 100 g
Calories 108.5 Kcal (454 kJ)
Calories from fat 12.03 Kcal
% Daily Value*
Total Fat 1.34g 3%
Cholesterol 4.44mg 2%
Sodium 959.79mg 62%
Potassium 159.82mg 5%
Total Carbs 20.19g 10%
Sugars 5.19g 32%
Dietary Fiber 0.36g 2%
Protein 3.19g 10%
Vitamin C 1.4mg 4%
Iron 0.1mg 1%
Calcium 111.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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