Ingredients:
- 3 3/4 cups unflavored soymilk, divided
- 1 celery rib, cut into 3-inch pieces
- 6 whole cloves
Directions:
- Cook first 3 ingredients in a large nonstick skillet coated with cooking spray, covered, over low heat 45 minutes or until onions are very tender, stirring occasionally. Remove mixture from heat, and set aside.
- Reserve 2 tablespoons soymilk, and set aside. Bring remaining soymilk, unpeeled onion, and next 4 ingredients to a gentle boil in a medium saucepan; reduce heat, and simmer 15 minutes.
- Melt butter in a nonstick skillet over medium heat. Stir in flour, and cook, stirring constantly, 2 to 3 minutes or until flour is lightly browned.
- Pour soymilk mixture through a wire mesh strainer into a bowl, discarding solids. Whisk soymilk mixture into butter mixture; bring to a boil. Reduce heat, and simmer 6 minutes or until thickened.
- Stir together cornstarch and reserved 2 tablespoons soymilk until smooth. Whisk cornstarch mixture into soymilk mixture, whisking until thickened. Remove from heat. Stir in diced onion mixture, salt, and pepper.
- Note: Reduce sodium by omitting salt when preparing this recipe. Packaged polenta contains salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.04 Kcal (2257 kJ) | ||
| Calories from fat | 211.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 36% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 2487.02mg | 104% | |
| Potassium | 998.65mg | 21% | |
| Total Carbs | 74.45g | 25% | |
| Sugars | 22.78g | 91% | |
| Dietary Fiber | 13.2g | 53% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 172.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 80.14 Kcal (336 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 36% | |
|---|---|---|---|
| Cholesterol | 9.08mg | 20% | |
| Sodium | 369.75mg | 104% | |
| Potassium | 148.47mg | 21% | |
| Total Carbs | 11.07g | 25% | |
| Sugars | 3.39g | 91% | |
| Dietary Fiber | 1.96g | 53% | |
| Protein | 1.22g | 16% | |
| Vitamin C | 5.9mg | 66% | |
| Iron | 0.1mg | 3% | |
| Calcium | 25.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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