Directions:
- Place butter ina a saucepan. Add water and salt. Bring to boiling, stirring till butter melts. Add flour all at once, stirring vigorously. Cook and stir till mixture form a ball that doesn't separate. Remove from heat; cool 10 minutes. Add eggs, one at a time, to flour mixture, beating with a wooden spoon after each addition for about 1 minute, or till smooth.
- Scoop up some dough with a tablespoon. Use another spoon to push off the dough in a mound onto a lightly greased baking sheet. Leave 3 inches between the puffs for expansion. Bake in preheated 400F oven for about 30 minutes, or until golden brown. Remove puffs from pan. Cool on a rack.
- Slice off the tops ( or cut in half) . With a fork, gently scrape out any soft, moist dough. Work carefully so that you don't puncture the crust.
- Fill with Whipped cream or a filling of your choice, Dust with icing sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.05 Kcal (637 kJ) | ||
| Calories from fat | 99.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 89.87mg | 30% | |
| Sodium | 85.08mg | 4% | |
| Potassium | 40.4mg | 1% | |
| Total Carbs | 9.68g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 3.65g | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 236.54 Kcal (990 kJ) | ||
| Calories from fat | 155.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 17% | |
|---|---|---|---|
| Cholesterol | 139.82mg | 30% | |
| Sodium | 132.36mg | 4% | |
| Potassium | 62.85mg | 1% | |
| Total Carbs | 15.05g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.68g | 7% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 26.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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