Ingredients:
- 1 can (13 - 14 oz) artichoke hearts (drain and squeeze most of the juice out of the artichokes and cut in 1/4 or just pull them apart)
Directions:
- Start this creamy spinach soup by adding six cups of rich homemade chicken stock to a large soup pot and turn the heat on the stove-top to medium high.
- When the stock begins to boil reduce the heat to medium low and add eight ounces frozen cut spinach, half a chopped yellow onion, one tablespoon of minced garlic and the drained, squeezed and cut artichokes. Simmer for ten minutes.
- Add the white salt and black pepper. Stir Well
- (You may want a pair of latex gloves for this step). Cut the cream cheese into small slices, each time you cut a slice off add it to the pot until it's all gone. Stir well, until it's totally melted, approximately 5 minutes.
- Add 1 pint of heavy cream to the pot and stir well. Simmer 5 more minutes.
- All done, grab a few bowls and serve this creamy spinach soup recipe to your friends and or family and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3137.2 Kcal (13135 kJ) | ||
| Calories from fat | 2507.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 278.61g | 429% | |
|---|---|---|---|
| Cholesterol | 945.32mg | 315% | |
| Sodium | 3186.02mg | 133% | |
| Potassium | 3228.33mg | 69% | |
| Total Carbs | 103.69g | 35% | |
| Sugars | 38.8g | 155% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 77.85g | 156% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 5.1mg | 28% | |
| Calcium | 923.5mg | 92% | |
| Amount Per 100 g | |||
| Calories | 126.92 Kcal (531 kJ) | ||
| Calories from fat | 101.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 429% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 315% | |
| Sodium | 128.9mg | 133% | |
| Potassium | 130.61mg | 69% | |
| Total Carbs | 4.2g | 35% | |
| Sugars | 1.57g | 155% | |
| Dietary Fiber | 0.43g | 42% | |
| Protein | 3.15g | 156% | |
| Vitamin C | 1mg | 42% | |
| Vitamin A | 0.1mg | 76% | |
| Iron | 0.2mg | 28% | |
| Calcium | 37.4mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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