Cream Of Pumpkin Soup Recipe

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Cream Of Pumpkin Soup
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Ingredients
12
Count
Nutrition
207
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (15 oz.can of pkin puree
  • 1 cup. of chopped onion
  • 1 tbsp. of brown sugar
  • 1/4 tsp. of ground cinnamon
  • 4 slices of whole wheat bread
  • 2 (14.5 oz.) cans of chicken broth
  • 1 tsp. of salt
  • 1/4 tsp. of ground cinnamon
  • 1/8 tsp. of ground ginger

Directions:

  1. First preheat 400 degrees.
  2. Next add the butter, bown sugar, and cinamon.
  3. You want spread butter over each bead slice.
  4. Now butter side up, put bread on baking sheet in the over for about 10 min. letting bread get crisp.
  5. Next cut each slice in small triangles.
  6. Then you want to saute onion in butter over medium flame.
  7. From here you can cdd in broth, letting this stir.
  8. Let this come to a boil, and let this simmer about 15 min.
  9. Now you want to puree the mixture in a blender until creamy.
  10. Then you can add creamy blend back into the pan adding last can of broth, pumpkin, salt, cinnamon, ginger, and pepper.
  11. Let this stir well, coming to a boil.
  12. Lower flame to low and cook approx. 10 min.
  13. Finally, add in whipping cream and heat.
  14. Ladle in m y bowls and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.04 Kcal (867 kJ)
Calories from fat 130.42 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 32.13mg 11%
Sodium 542.76mg 23%
Potassium 108.84mg 2%
Total Carbs 14.42g 5%
Sugars 3.79g 15%
Dietary Fiber 1.43g 6%
Protein 4.98g 10%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 242.26 Kcal (1014 kJ)
Calories from fat 152.61 Kcal
% Daily Value*
Total Fat 16.96g 22%
Cholesterol 37.59mg 11%
Sodium 635.1mg 23%
Potassium 127.36mg 2%
Total Carbs 16.88g 5%
Sugars 4.43g 15%
Dietary Fiber 1.68g 6%
Protein 5.82g 10%
Vitamin C 2.4mg 3%
Vitamin A 0.1mg 2%
Iron 1.1mg 5%
Calcium 60mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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