Mango Syllabub Recipe

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Ingredients:

Serving

1 large ripe mango
1 glass white wine
1 small lemon , juice of
3 egg whites
4 oz sugar
1/2 pint whipping cream (or double cream, if you have it)

Directions:

Peel the mango and remove the pit.
Puree the mango flesh with the wine and lemon juice.
Whip egg whites to stiff peaks, then gradually whip in the sugar.
In another bowl, whip the cream till soft peaks form and fold this into the mango puree.
Fold the egg whites into the puree.
Pour into a serving dish and chill for 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.94 Kcal (1603 kJ)
Calories from fat	167.25 Kcal
		% Daily Value*
Total Fat	18.58g	29%
Cholesterol	66.54mg	22%
Sodium	65mg	3%
Potassium	286.28mg	6%
Total Carbs	45.4g	15%
Sugars	40.59g	162%
Dietary Fiber	2.12g	8%
Protein	4.91g	10%
Vitamin C	38.5mg	64%
Iron	0.1mg	1%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	154.23 Kcal (646 kJ)
Calories from fat	67.36 Kcal
		% Daily Value*
Total Fat	7.48g	29%
Cholesterol	26.8mg	22%
Sodium	26.18mg	3%
Potassium	115.3mg	6%
Total Carbs	18.29g	15%
Sugars	16.35g	162%
Dietary Fiber	0.85g	8%
Protein	1.98g	10%
Vitamin C	15.5mg	64%
Iron	0.1mg	1%
Calcium	24mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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