Cream of Leek Soup Recipe

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Ingredients:

Serving

2 large leeks
1 small potato
1 medium carrot
1 oz butter
2 pints vegetables or 2 pints chicken stock
salt pepper
1/4 pint heavy cream or 1/4 pint creme fraiche

Directions:

Chop the vegetables. Melt the butter and saute the vegetables for a few minutes,stirring occasionally.
Add the stock and bring to the boil, reduce heat, cover and simmer for 20 minutes.
Allow to cool slightly before blending in a liquidizer.
Return to pan and adjust the seasoning to taste.
Stir in the cream and reheat without boiling.
Serve with some nice crusty bread and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1465.21 Kcal (6135 kJ)
Calories from fat	688.43 Kcal
		% Daily Value*
Total Fat	76.49g	118%
Cholesterol	224.11mg	75%
Sodium	642.35mg	27%
Potassium	3056.11mg	65%
Total Carbs	183.62g	61%
Sugars	15.37g	61%
Dietary Fiber	47.14g	189%
Protein	37.83g	76%
Vitamin C	123.4mg	206%
Vitamin A	2.2mg	73%
Iron	14.3mg	80%
Calcium	485mg	48%

Amount Per 100 g
Calories	100.16 Kcal (419 kJ)
Calories from fat	47.06 Kcal
		% Daily Value*
Total Fat	5.23g	118%
Cholesterol	15.32mg	75%
Sodium	43.91mg	27%
Potassium	208.92mg	65%
Total Carbs	12.55g	61%
Sugars	1.05g	61%
Dietary Fiber	3.22g	189%
Protein	2.59g	76%
Vitamin C	8.4mg	206%
Vitamin A	0.1mg	73%
Iron	1mg	80%
Calcium	33.2mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.9

Points
39

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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