Directions:
- Brown the leeks and asparagus in the Olive Oil.
- Then add the stock and boil. Then cover and simmer for 10 minutes. Blend and add cream right before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.28 Kcal (2270 kJ) | ||
| Calories from fat | 56.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 18612.09mg | 776% | |
| Potassium | 306.03mg | 7% | |
| Total Carbs | 98.64g | 33% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 3mg | 17% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 188.66 Kcal (790 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 10% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 2% | |
| Sodium | 6475.05mg | 776% | |
| Potassium | 106.47mg | 7% | |
| Total Carbs | 34.32g | 33% | |
| Sugars | 1.58g | 18% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 1.19g | 7% | |
| Vitamin C | 4.8mg | 23% | |
| Iron | 1.1mg | 17% | |
| Calcium | 26.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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