Cream of Green Pea Soup With Fresh Mint Recipe

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Cream of Green Pea Soup With Fresh Mint
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Ingredients:

Directions:

  1. Saute onion, celery and garlic in the olive oil for a few minutes until vegetables soften.
  2. Add frozen peas, lettuce and broth. Heat until very hot but not boiling, then add milk, reduce heat and simmer covered 15 minutes.
  3. After 15 minutes, transfer the soup mixture into a blender (or use an immersion blender), add the mint and parsley and process until smooth.
  4. Stir in the salt and white pepper, nutmeg, sour cream and butter. Blend soup mixture well by hand. Heat through and serve with a smile.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.95 Kcal (1482 kJ)
Calories from fat 181.49 Kcal
% Daily Value*
Total Fat 20.17g 31%
Cholesterol 61.59mg 21%
Sodium 372.36mg 16%
Potassium 561.3mg 12%
Total Carbs 28.21g 9%
Sugars 11.66g 47%
Dietary Fiber 7.83g 31%
Protein 11.56g 23%
Vitamin C 27.6mg 46%
Vitamin A 1mg 34%
Iron 120.5mg 670%
Calcium 245.5mg 25%
Amount Per 100 g
Calories 91.99 Kcal (385 kJ)
Calories from fat 47.17 Kcal
% Daily Value*
Total Fat 5.24g 31%
Cholesterol 16.01mg 21%
Sodium 96.77mg 16%
Potassium 145.88mg 12%
Total Carbs 7.33g 9%
Sugars 3.03g 47%
Dietary Fiber 2.03g 31%
Protein 3g 23%
Vitamin C 7.2mg 46%
Vitamin A 0.3mg 34%
Iron 31.3mg 670%
Calcium 63.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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