Directions:
- Put carrots and potatoes in saucepan and just cover with water (no Salt)Boil Potatoes and carrots until tender. Do not drain.
- Mash using hand blender,or kitchen blender.
- Add Cheez Whiz according to taste.
- Add half and half to taste.
- Add fresh dill to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.54 Kcal (861 kJ) | ||
| Calories from fat | 76.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 10% | |
| Sodium | 740.58mg | 31% | |
| Potassium | 357.04mg | 8% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1mg | 35% | |
| Iron | 3.3mg | 18% | |
| Calcium | 289.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 134.63 Kcal (564 kJ) | ||
| Calories from fat | 49.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 13% | |
|---|---|---|---|
| Cholesterol | 19.63mg | 10% | |
| Sodium | 485.09mg | 31% | |
| Potassium | 233.87mg | 8% | |
| Total Carbs | 16g | 8% | |
| Sugars | 4.64g | 28% | |
| Dietary Fiber | 2.28g | 14% | |
| Protein | 5.64g | 17% | |
| Vitamin C | 2.7mg | 7% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 2.2mg | 18% | |
| Calcium | 189.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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