Cream of Asparagus Soup II Recipe

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Ingredients:

Serving

2 tbsp unsalted butter
1 large onion, chopped
1 tbsp flour
32 fl oz chicken stock
1 1/2 lbs asparagus, washed ,woody ends clipped off,cut into 1-inch pieces
1/2 tsp morton lite salt
1/4 tsp white pepper
8 fl oz evaporated skim milk

Directions:

In a large saucepan, melt the butter over medium heat.
Add the onions and sauté for 5 minutes or until tender.
Add the flour and cook until bubbly, stirring constantly.
Whisk in the stock.
Stir in the asparagus, salt, pepper, and bring to a boil.
Lower the heat, cover, and simmer for 15 minutes or until the asparagus is tender.
Using a slotted spoon, remove 1/2 cup of asparagus to a plate.
In a food processor, in batches if necessary, puree the soup for 45 seconds or until smooth.
Return the soup to the saucepan and add the milk.
Cook, uncovered, over medium heat until hot.
(Do not boil).
Ladle soup into bowls and garnish with the reserved asparagus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.55 Kcal (630 kJ)
Calories from fat	51.83 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.77mg	5%
Sodium	388.32mg	16%
Potassium	623.68mg	13%
Total Carbs	17.17g	6%
Sugars	8.84g	35%
Dietary Fiber	2.96g	12%
Protein	9.15g	18%
Vitamin C	8.9mg	15%
Iron	2.4mg	13%
Calcium	103.1mg	10%

Amount Per 100 g
Calories	43.44 Kcal (182 kJ)
Calories from fat	14.95 Kcal
		% Daily Value*
Total Fat	1.66g	9%
Cholesterol	4.55mg	5%
Sodium	112.04mg	16%
Potassium	179.94mg	13%
Total Carbs	4.95g	6%
Sugars	2.55g	35%
Dietary Fiber	0.86g	12%
Protein	2.64g	18%
Vitamin C	2.6mg	15%
Iron	0.7mg	13%
Calcium	29.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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