Cream Cheese Zucchini Alfredo Recipe

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Cream Cheese Zucchini Alfredo
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente; drain.
  2. Heat the oil in a skillet over medium heat. Stir in garlic, and cook 2 minutes. Mix in zucchini, and cook 10 minutes, until some of the moisture has evaporated.
  3. Pour the milk into the skillet, and stir in cream cheese until melted. Mix in basil.
  4. Season with salt and pepper, and sprinkle with Parmesan cheese.
  5. Serve over the cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.26 Kcal (1152 kJ)
Calories from fat 181.52 Kcal
% Daily Value*
Total Fat 20.17g 31%
Cholesterol 37.78mg 13%
Sodium 112.84mg 5%
Potassium 1205.14mg 26%
Total Carbs 15.41g 5%
Sugars 2.54g 10%
Dietary Fiber 2.67g 11%
Protein 10.9g 22%
Vitamin C 81.4mg 136%
Iron 2.8mg 15%
Calcium 125.4mg 13%
Amount Per 100 g
Calories 86.72 Kcal (363 kJ)
Calories from fat 57.19 Kcal
% Daily Value*
Total Fat 6.35g 31%
Cholesterol 11.9mg 13%
Sodium 35.55mg 5%
Potassium 379.69mg 26%
Total Carbs 4.85g 5%
Sugars 0.8g 10%
Dietary Fiber 0.84g 11%
Protein 3.43g 22%
Vitamin C 25.7mg 136%
Iron 0.9mg 15%
Calcium 39.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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