Cream Cheese Dip Recipe

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Cream Cheese Dip
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Ingredients
4
Count
Nutrition
50
Calories
Total time
12
Minutes
Comments Print recipe

Ingredients:

  • 1 package whipped cream cheese
  • 1 bunch green onion
  • 1 package of thinly sliced ham

Directions:

  1. Finely chop both green onions and ham.
  2. In bowl, add all ingredients.
  3. Mix well.
  4. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50 Kcal (209 kJ)
Calories from fat 43.49 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 15.68mg 5%
Sodium 56.93mg 2%
Potassium 30.76mg 1%
Total Carbs 0.87g 0%
Sugars 0.62g 2%
Dietary Fiber 0.04g 0%
Protein 0.9g 2%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 16mg 2%
Amount Per 100 g
Calories 289.39 Kcal (1212 kJ)
Calories from fat 251.69 Kcal
% Daily Value*
Total Fat 27.97g 7%
Cholesterol 90.75mg 5%
Sodium 329.51mg 2%
Potassium 178.03mg 1%
Total Carbs 5.05g 0%
Sugars 3.58g 2%
Dietary Fiber 0.24g 0%
Protein 5.2g 2%
Vitamin C 2.3mg 1%
Iron 0.4mg 0%
Calcium 92.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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