Directions:
- In a large saucepan, heat oil over low heat. Add onion and garlic and cook, stirring frequently, for seven minutes or until onion is tender.
- Add cranberries, maple syrup, and molasses and cook, stirring frequently, for seven minutes or until most of cranberries have popped.
- Stir in tomato paste, vinegar, Worcestershire sauce, cumin, salt, and cayenne and cook five minutes or until the sauce is of ketchuplike consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.22 Kcal (432 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 113.64mg | 5% | |
| Potassium | 191.34mg | 4% | |
| Total Carbs | 21.99g | 7% | |
| Sugars | 20.5g | 82% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193.8 Kcal (811 kJ) | ||
| Calories from fat | 30.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 3% | |
|---|---|---|---|
| Sodium | 213.37mg | 5% | |
| Potassium | 359.25mg | 4% | |
| Total Carbs | 41.29g | 7% | |
| Sugars | 38.5g | 82% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 6.9mg | 6% | |
| Iron | 1mg | 3% | |
| Calcium | 76mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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