Directions:
- Place sweet potatoes in a 3 quart saucepan; add enough water to cover.
- Cover and heat to boiling; reduce heat.
- Simmer 20 to 25 minutes or until tender; drain well.
- Mash potates and mix well with 2 tablespoons melted butter (I mixed them in a table top mixer so my hands were free to do other stuff - made a lovely smooth fluffy texture!).
- Spoon into ungreased 1-quart casserole.
- Mix remaining ingredients; sprinkle over the potatoes.
- Bake uncovered at 350 degrees for about 30 minutes or until heated through and streusel mixture is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.26 Kcal (893 kJ) | ||
| Calories from fat | 102.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 228.03mg | 10% | |
| Potassium | 363.17mg | 8% | |
| Total Carbs | 26.3g | 9% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 35% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.87 Kcal (682 kJ) | ||
| Calories from fat | 78.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 18% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 5% | |
| Sodium | 174.14mg | 10% | |
| Potassium | 277.35mg | 8% | |
| Total Carbs | 20.09g | 9% | |
| Sugars | 5.31g | 28% | |
| Dietary Fiber | 3.03g | 16% | |
| Protein | 2.33g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.8mg | 35% | |
| Iron | 1.1mg | 8% | |
| Calcium | 31.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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